I'm a retired military cop with an absolute passion for fitness and health. Throughout my 20 year career, I learned the importance of discipline & a positive mindset, which are key to achieving a healthier lifestyle.

Now in my 40s, I've dedicated to helping others confidently build their physical & mental strength through fitness by promoting not just exercise, but a balanced, sustainable easy-to-understand Barney Style approach for overall well-being.

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Join me... Let's put this work in TOGETHER!